Losing weight, consuming less junk food, eating healthier – these are some of the common New Year’s resolutions that are shared amongst many hopefuls. Nevertheless, it can be susah sikit to follow through such great intentions.
It’s not just about discipline though. Some people have tried to limit their calorie intake, to cut down on carbohydrates and fat, to learn to control their appetite. But the reality is that there is not a single diet that works for everyone. So, in other words, what works for you, might not work for someone else. Alamak! Susah lah macam ni. Macam mana nak diet?
Jangan risau! While we strongly advise you to seek professional consultations from a licensed nutritionist, dietitian, or medical practitioner, here are some of the diet plans that you can look into:
1. Mediterranean Diet
The Mediterranean diet is based on traditional meals eaten by people in the Mediterranean nations such as Spain, France, Greece, and Italy.
According to researchers, Mediterranean people are known to be healthy, and they have a minimal chance of developing various chronic diseases.
So, diet dia tak banyak pantang larang sebenarnya. However, it typically encourages the consumption of fruits, whole grains, vegetables, legumes, nuts, and heart-healthy fats.
Meanwhile, refined grains, processed meals, and added sugar pula makan sikit..
If you’re interested in discovering the type of dishes that a Mediterranean diet offers, check out these 50+ Top Mediterranean Diet Recipes.
2. DASH Diet
Dietary Approaches to Stop Hypertension (DASH) is a healthy eating approach that was outlined to help control symptoms of hypertension.
Kalau minat nak cuba DASH diet, it’s worth knowing that the diet contains a lot of food that are high in potassium, calcium, and magnesium. These vitamins and minerals sebenarnya aid in blood pressure management. Menarik kan? Meanwhile, food that are heavy in salt, saturated fat, and added sugars are restricted in the diet, whilst teaching you to learn how limit your salt consumption
Salt is bad for our health, as we all know. Kita mahukan asam garam kehidupan, tetapi bukan garam di masakan, ok?
So, this means no processed food, junk food, or other such items. Ala, maknanya Mcd tak boleh dah lah??
That’s true! But do check out these 60 Recipes to Jump Start the DASH Diet.
3. Ketogenic Diet
The ketogenic diet, or more popularly known as the “keto diet,” is a low-carb, high-fat diet that has several health advantages. One of them is that it aims to significantly reduce carbohydrate consumption, and substituting it with fat.
So, because of the carbohydrate restriction, your body enters a metabolic condition known as ketosis.n. Masa ni, your body will be compelled to use a new kind of “fuel” to power through the day. If you go on a keto diet, your energy source is actually ketone bodies that are obtained from carbohydrates such as grains, legumes, vegetables, and fruits. Kalau you belum perasan, this diet basically says no to sugar.
Be at ease! There are plenty of delectable recipes that you can try, such as these 45 Keto Dinner Recipes That Are Simple And Guilt Free.
4. Paleo Diet
The paleo diet aims to replicate the food that our hunter-gatherer ancestors consumed thousands of years ago. Mhmm, we kid you not.
If you’re curious to experience the culinary experience of ancient times, or paleo times, then you can give this paleo diet meal plan a go.
5. Low Carb Diet
Ahh yes, the most frequently used diet plan to encourage weight loss, and to control blood sugar levels. While recommendations may change based on your daily carbohydrate allotment, the majority of low-carb diets often exclude items rich in carbohydrates or added sugar.
However, depending on your daily carbohydrate allowance, makanan yang you boleh makan can change. As a matter of fact, some low-carb diets can accommodate even higher-carb items like fruits, starchy vegetables, and whole grains when consumed in moderation.
Macam best kan? Plus these 55 Delicious Low-Carb Recipes You Can Make In Under An Hour look tempting!
Phew, I don’t know about you guys, but I suddenly feel more enthusiastic to adopt a healthier diet – it’s just a matter of finding which diet is suitable for my health, and lifestyle.
Oh, if you’re discouraged because in the past the popular diets produced little results, rest assured knowing that there are actually 100 different types of diets!On that note, do remember to seek professional medical advice before you go on any diet regime, especially when it demands drastic changes.
All the best! Remember: the goal is to be healthy.
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Disclaimer: Our content is strictly for educational and informational purposes only. Healthlah.com does not provide medical advice, diagnosis or treatment.
